Cooking with Olive Oil
A very effective way that most of the population use to reduce calories is to eat less fat.
Ok I do agree with this, but it will reduce your vitamin E which is an essential nutrient found in some oil.
Cooking with a little of healthy oils like olive oil, will help every one to get the vitamin E that we all need.
When you make a salad, dress it with olive oil or if you eat grilled meat or vegetables drizzle it with olive oil as well. Taste the difference, why not to try!!