Cooking with Olive Oil

Cooking with Olive Oil

A very effective way that most of the population use to reduce calories is to eat less fat.

Ok I do agree with this, but it will reduce your vitamin E which is an essential nutrient found in some oil.

Cooking with a little of healthy oils like olive oil, will help every one to get the vitamin E that we all need.

When you make a salad, dress it with olive oil or if you eat grilled meat or vegetables drizzle it with olive oil as well.  Taste the difference, why not to try!!